Good health.

What is a healthy body? Stacy Sampson, D.O., evaluated the medical record; written by Adam Felman; updated on April 19, 2020 Describe health. Types determinants of health maintaining health A complete condition of emotional and physical well-being is referred to as being "healthy." In order to maintain this ideal level of health, people can access healthcare. The United States spent $3.5 trillion on healthcare in 2017, according to the Centers for Disease Control and Prevention (CDC). Nevertheless, despite this investment, Americans have a shorter life expectancy than individuals in other wealthy nations. This is caused by a number of things, including lifestyle choices and access to healthcare. To manage stress and live a longer, more active life, good health is essential.

  TYPES:

The two categories of health that are perhaps most frequently discussed are physical and mental.

The state of one's finances, emotions, and spirituality all affect overall health. 

These have been connected by medical professionals to reduced stress and enhanced mental and physical wellbeing.

People who are in better financial condition, for instance, might be less concerned about money and have the resources to purchase fresh food more frequently. 

A peace and sense of purpose that supports good mental health may be experienced by those with strong spiritual health.

   PHYSICAL HEALTH:

This is not just because there are no diseases present. 

Healthy living is influenced by regular exercise, a well-balanced diet, and enough sleep. 

When necessary, people need medical care to keep the balance.

In order to reduce the risk of disease, maintaining a healthy lifestyle is essential for physical well-being. 

For instance, maintaining physical fitness helps safeguard and enhance a person's capacity for breathing, heart function, muscular strength, flexibility, and body composition.

Taking care of one's physical health and wellbeing also entails lowering the likelihood of suffering from an illness or injury, such as:

reducing job risks, using contraception while having sex, maintaining good hygiene, and abstaining from tobacco, alcohol, and illegal drugs

travelling with the prescribed vaccinations for a certain disease or nation

The whole quality of life can be enhanced by having good physical and mental health.

For instance, a 2008 Study 

Trusted Source found that mental illnesses including depression may raise the chance of drug use problems. 

This may therefore have a negative impact on physical

health.

    MENTAL HEALTH:

According to the U.S. Department of Health & Human Services, a person's emotional, social, and psychological well-being is referred to as their mental health. 

As part of a complete, active lifestyle, mental health is just as crucial as physical health.

As a result of the fact that many psychological diagnoses depend on a person's interpretation of their experience, mental health is more difficult to define than physical health.

However, because to advancements in testing, medical professionals can now spot some physical indicators of some types of mental illness in CT scans and genetic studies.

Not just the absence of sadness, anxiety, or another disorder constitutes good mental health. 

Additionally, it depends on a person's capacity for

enjoy life bounce back from challenging events, overcome hardship, handle personal and financial responsibilities, and reach their full potential.